The Truth Behind Reunification Therapy and the Tools to Fight Back
Tina Swithin Tina Swithin

The Truth Behind Reunification Therapy and the Tools to Fight Back

Inside the guide, you’ll learn how reunification therapy operates in a legal and ethical gray zone; how court orders are drafted and manipulated to coerce compliance; how families are selected and exploited based on financial disclosures; and strategic ways to document, question, and push back.

Read More
Should I “Document Everything” In My High Conflict Child Custody Battle?
Tina Swithin Tina Swithin

Should I “Document Everything” In My High Conflict Child Custody Battle?

In the Documentation System and Workshop at The Rulebook Academy, I walk you through every detail of the system I used—from creating a credible timeline of events to using email strategically, to organizing your documentation in a way that court professionals respect.

This isn’t just a course. It’s a roadmap for reclaiming control in a process designed to wear you down.

Read More
Her Son Came to Her for Protection. The State Put Her in Jail.
Tina Swithin Tina Swithin

Her Son Came to Her for Protection. The State Put Her in Jail.

In courtrooms across America, a quiet epidemic is destroying families. It doesn’t make headlines, but its victims live the consequences every day. It’s not a systemic failure, but a state-sanctioned criminalization of motherhood. Mothers who act to protect their children from abuse are not only disbelieved, they are punished. Their children are taken. Their lives are destroyed. In some of the most egregious cases, they are jailed.

Take the case of Julie Valadez, a Wisconsin mother of four. When Julie Valadez’s 15-year-old son ran away from his father’s home in terror, he ran straight to his mother. He chose her. Not the courts. Not the social workers. Not the judge who claimed to know what was in his “best interest.” He chose the one person who had always tried to protect him when no one else would.

Read More
My Narcissistic Ex Triggers Me On Purpose at Custody Exchanges
Tina Swithin Tina Swithin

My Narcissistic Ex Triggers Me On Purpose at Custody Exchanges

When we did the custody exchanges in public and I was alone, he would call me a whore and other degrading names. His face would contort with rage, and the children would often cry because they were terrified of him. But if I brought someone with me? He was on his best behavior—respectful, calm, controlled. That’s when I began to fully grasp the concept of impression management. It was never about the kids. It was about control. Always.

Read More
From Narcissistic Abuse to Institutional Betrayal: Therapist’s Wedding Dress Run Targets Family Court Crisis
Tina Swithin Tina Swithin

From Narcissistic Abuse to Institutional Betrayal: Therapist’s Wedding Dress Run Targets Family Court Crisis

This year, as Reiser prepares for her Rhode Island run, she’s calling on the media to join her in amplifying this critical issue especially at the finish line because there is a new initiative this year. We are going to be wrapping up the run at the family court in Providence and this is because the underbelly of narcissistic abuse is the darkness and corruption that riddles family courts all over the world.

Read More
Why Narcissists Lie About the Little Things
Tina Swithin Tina Swithin

Why Narcissists Lie About the Little Things

The tangled web that a narcissistic abuser weaves is enough to make anyone feel disoriented. So why all the little lies—the dumb stuff that really doesn’t matter?

Narcissists lie about small, inconsequential things for several reasons.

Read More
Lemonade Power Retreat
Tina Swithin Tina Swithin

Lemonade Power Retreat

Over the years, the Lemonade Power Retreats have attracted survivors from across the globe. The retreats have been held at various retreat centers throughout the United States including Washington, Massachusetts, Arizona, and multiple locations in California.

Read More
The Narcissist Hated Being Married - Why Are They Attacking Me in Court?
Tina Swithin Tina Swithin

The Narcissist Hated Being Married - Why Are They Attacking Me in Court?

Common sense would dictate that a detached narcissist, one who uses cold-shouldering, neglect, and silent treatments to control a partner, would be just fine with divorce. So why do so many survivors find that the narcissists who were the least involved in working on the marriage or family fight tooth and nail to create chaos and pain in the family court system?

Read More
The Narcissist’s Three Favorite Love-Bombing Lies
Tina Swithin Tina Swithin

The Narcissist’s Three Favorite Love-Bombing Lies

Recognizing the signs early on is important - but did you know that narcissistic abusers use love-bombing tactics throughout the relationship to keep victims stuck?

Whether you’re two weeks, two years, two decades, or two lifetimes into a relationship with a narcissistic individual, it’s never too late to start recognizing the cycle of narcissistic abuse.

Read More
I’m Pregnant and I Think the Father is a Narcissist: Help!
Tina Swithin Tina Swithin

I’m Pregnant and I Think the Father is a Narcissist: Help!

Bringing a child into the world should be a beautiful experience - but if you’re carrying the baby of a narcissist, it’s time to start safety planning.

Narcissistic abusers seek power and control over victims in order to maintain their self-imposed status as “center of the universe.”

Read More
Personal Update: Shifting Gears to Prioritize My Health
Tina Swithin Tina Swithin

Personal Update: Shifting Gears to Prioritize My Health

As many of you know, my work through One Mom’s Battle has always been deeply personal. I entered this space not as a professional, but as a mother fighting to protect her children in a system that often fails to prioritize their safety. Over time, what began as a blog turned into a movement. For the past thirteen years, I’ve poured every ounce of my heart and energy into helping others navigate the family court system and post-separation abuse.

Read More
When Advocacy Becomes Dangerous: The Growing Threat
Tina Swithin Tina Swithin

When Advocacy Becomes Dangerous: The Growing Threat

I’ve been labeled “public enemy number one.” I’ve received death threats. And I’m not alone.

When child safety advocates become the target of coordinated harassment, we must call it what it is: dangerous.

This is not advocacy. This is incitement. And it’s putting lives at risk.

Read More
When Family Court Fails: The Fight to Bring Barron Home
Tina Swithin Tina Swithin

When Family Court Fails: The Fight to Bring Barron Home

This case reflects a larger trend that has been reported in jurisdictions across the United States. Protective parents, often mothers, report that when they raise concerns about abuse or emotional harm, they are at risk of being accused of alienation. The term, which has been criticized by child advocacy organizations and mental health experts for its lack of scientific validity, is increasingly used in high conflict custody disputes and, according to critics, can discredit or take precedence over legitimate safety concerns.

Read More
My Adult Children Believe the Lies My Narcissistic Ex Says About Me
Tina Swithin Tina Swithin

My Adult Children Believe the Lies My Narcissistic Ex Says About Me

There’s no pain like losing adult children to the narcissistic abuser’s smear campaign. 

Narcissistic abusers know exactly how to cause the most pain to their victims. For many survivors, this means that the abuser goes after the parent-child relationship. With grown children, this can be devastating.

While every situation is different and there are no quick fixes, here are some words of comfort and advice from the battlefield.

Read More
Why I Charge for My Services
Tina Swithin Tina Swithin

Why I Charge for My Services

I didn’t set out to build a business, I was simply trying to survive and support others along the way. My journey unfolded one day at a time, organically. It's why I often refer to myself as the "accidental' author and advocate. Even if I had set out to create a business, there is nothing wrong with that. I would have welcomed someone to serve as a resource when I was fighting to protect my children.

Read More
I Live in Constant Fear of My Narcissistic Ex’s Legal Threats
Tina Swithin Tina Swithin

I Live in Constant Fear of My Narcissistic Ex’s Legal Threats

Sometimes the narcissist’s threats are valid, sometimes they’re smoke and mirrors. 

Many narcissists will relentlessly threaten court. But often, they are the ones who fear court due to the risk of image exposure or financial repercussions. The threats are typically empty puffs of projection mixed with scare tactics.

Read More
I Want to Date But I’m Terrified of My Narcissistic Ex
Tina Swithin Tina Swithin

I Want to Date But I’m Terrified of My Narcissistic Ex

After narcissistic abuse, survivors deserve to enter the dating world feeling empowered and strong. 

Divorcing a narcissist is a massive victory (even though it feels like a never-ending nightmare). But the fear of an ex’s threats, harassment, jealousy, or other forms of retaliation can be overwhelming - especially when a survivor is ready to enter the dating world.

Read More
My High Conflict Divorce Trial Is Coming Up - I’m Freaking Out!
Tina Swithin Tina Swithin

My High Conflict Divorce Trial Is Coming Up - I’m Freaking Out!

The anticipation of a high conflict divorce trial can be intense and anxiety-inducing. It’s important to learn techniques to stay grounded and calm before and during the trail. Centering yourself with grounding techniques in the midst of the narcissist’s chaos is essential in maintaining your physical health, mental stability, and emotional strength.

Read More