Communicating with a Narcissistby Tina Swithin

I was recently asked to chime in on a Huffington Post article titled, “6 Ways to Maintain Your Sanity while Parenting with a Narcissist.” Maintaining your sanity while parenting, co-parenting or parallel parenting with someone who suffers from a Cluster B disorder is an experience that few can comprehend.

My submitted response was cut down significantly so I thought I’d share my two cents in full:

Taking control of communication while co-parenting (or parallel parenting) with a narcissist is absolutely critical to your emotional well-being. Since the narcissist is no longer able to control you in the relationship, they need to obtain their “narcissistic feed” in other ways. The desire for a narcissistic feed is similar to a drug addicts’ need for his or her next fix and their appetite can be insatiable. For the narcissist, keeping you engaged, whether good or bad, is their driving force.

Learning to communicate with a narcissist is just like learning another language. First, you will want to limit all non-emergency communication to emails and I often advise clients to create a separate email account for communication with the narcissist. Better yet, Our Family Wizard or Talking Parents are both programs designed specifically for couples in high-conflict custody battles or shared parenting situations. Narcissists are known for their lengthy emails and something as simple as a pair of mismatched socks on your toddler can open the door to a barrage of attacks about your parenting.

The first step is to decode the email which is generally chock-full of projection and just enough lies to make your head spin. Over time and as you take your power back, you will even find humor in decoding the narcissist’s emails. As a way to shed light on the painful verbal assaults that I would receive from my ex-husband, I invented the Narc Decoder which scrubs down the projection, lies, attacks and ulterior motives that are typically found in a narcissist’s email. Learning to understand the communication style of the narcissist is similar to learning a foreign language but once you understand it, you will experience greater peace and sometimes, even a good laugh.

Next, it is important to “gray rock” your communication style. Because the narcissist wants to evoke emotion (good or bad) from you, it will be imperative that you refrain from any and all emotion. The Gray Rock technique teaches us that communication should be short, monotonous, business-like and boring. When communicating with a narcissist, less is always more. Your goal is for the narcissist to begin looking elsewhere to receive their narcissistic feed. Sift through the email communication and only respond to the items that are relevant to co-parenting. If you must write a lengthy response, send it to your mother or best friend as a way to vent but do not send it to the narcissist. Do not engage your ex on the topic of your toddler’s mismatched socks. If there are untruthful attacks on your parenting that are more serious than mismatched socks, my favorite go-to response is simple but direct, “Your attempt to portray me in a negative light is noted.” Co-parenting or parallel parenting with a narcissist can be emotionally exhausting which is why it is so important to implement strategies that allow you to take your power back.


One Mom’s Battle: Our mission at One Mom’s Battle is to increase awareness of Cluster B personality disorders (Narcissistic Personality Disorder, Antisocial Personality Disorder and Borderline Personality Disorder) and their impact upon shared parenting and the Family Court System which includes Judges, CPS workers, Guardian ad Litems (GAL), Parenting Coordinators (PC), Custody Evaluators, therapists and attorneys. Education on Cluster B disorders will allow these professionals to truly act in the best interest of the children.

History of One Mom’s Battle: In 2009, One Mom’s Battle began with one mother, (Tina Swithin), navigating the choppy waters of a high-conflict divorce in the Family Court System. Since then, it has turned into a grassroots movement reaching the far corners of the Earth. Tina’s battle spanned from 2009 – 2014 during which time she acted as her own attorney. Ultimately, Tina was successful in protecting her daughters and her family has enjoyed complete peace since October 2014 when a Family Court commissioner called her ex-husband a “sociopath” and revoked his parenting time in a final custody order.

Tina Swithin: Tina Swithin’s books are available online at Amazon (print, Kindle or audio format). Each year, Tina offers life-changing weekends of camaraderie and healing at the Lemonade Power Retreat.  Tina also offers one-on-one coaching services and a private, secure forum called, The Lemonade Club, for those enduring high-conflict custody battles.



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